Mushroom caesar salad

Mushroom caesar salad

If you love Caesar salad but want to switch things up, this Mushroom Caesar Salad is a delicious plant-based twist on a classic! The star of this salad is marinated mushrooms, which soak up the flavors of a simple, savory dressing, adding an irresistible umami punch. Whether you’re fully plant-based or just looking for a nutritious alternative, this recipe is packed with flavor and nutrients.

Why You’ll Love This Recipe

  • Vegan & vegetarian-friendly – Easy to customize based on your preference.
  • Nutrient-packed – Mushrooms are loaded with vitamin D, B vitamins, and selenium, which support immune health and antioxidant production.
  • Easy & quick – Ready in just 10 minutes with minimal ingredients.

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Mushroom Caesar Salad with chopped romaine and sliced marinated mushrooms in a bowl.
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Mushroom Caesar Salad

A delicious plant-based twist on a classic!

Ingredients

  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp vegetable seasoning like Spike, or Trader Joe's Umami Mushroom power mix
  • 1 tsp salt (unless the vegetable seasoning is salty)
  • 1/2 tsp fresh ground pepper
  • 1 lb fresh mushrooms, sliced (about 10-12 mushrooms)
  • 1 head romaine lettuce
  • 1 tbsp brewers yeast
  • 1/4 cup parmesan, grated (for vegetarian version)

Instructions

  1. Add the oil, vinegar and spices to the bowl and mix.

  2. Slice the mushrooms and add to the bowl with the oil and vinegar seasoning. Stir the mushrooms in the mixture until evenly coated and set aside for 5 min stirring occasionally.

  3. Chop the romain lettuce and add to the bowl. Stir to combine.

  4. Add brewers yeast and toss the salad to combine and serve.

  5. For a vegetarian version feel free to top the salad with freshly grated parmesan cheese.

Pro Tip: These marinated mushrooms are so delicious you might find yourself snacking on them before they even make it into the salad!

Serving Suggestions

  • Serve this Mushroom Caesar Salad as a light lunch, a side dish, or topped with crispy chickpeas for extra protein.
  • Pair it with a hearty soup or roasted vegetables for a balanced plant-based meal.
  • Store any leftover marinated mushrooms in the fridge—they taste even better the next day!

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