Plastic-Free Living: Simple Strategies to Reduce Plastic Use in Everyday Life
Let’s face it—plastic is everywhere. From food packaging to household products, it can feel almost impossible to avoid. But here’s the thing: plastic isn’t just bad for the environment; it’s not great for our health either. Studies show that the chemicals in plastics can affect our bodies and our planet, and it’s why so many of us are on a mission to reduce our plastic use.
If you’re like me, you’ve probably thought, “How can I even begin to cut back on plastic?” I get it—making the switch can feel overwhelming. But the good news is, you don’t have to eliminate all plastic at once. Taking small, manageable steps is totally doable and can lead to big changes over time. Let’s dive into some simple, everyday strategies that can help you reduce plastic use while staying true to a sustainable, plant-based lifestyle.
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1. Start with Reusable Basics: Bottles, Bags, and Containers
We’ve all heard this one before, but it’s the easiest place to start. Switching to reusable water bottles, shopping bags, and food containers not only reduces waste, but it also saves you money in the long run. Plus, there are some really stylish and eco-friendly options out there now—so you’ll never miss those flimsy plastic bags again.
I’ve found that carrying a foldable tote bag in my purse makes it super easy to avoid plastic bags when I’m out running errands. And swapping plastic Tupperware for glass, silicone or stainless steel containers has made meal prep and storing leftovers easy peasy.
My Favorite Reusable Basics
If you’re ready to make the switch to reusable items, here are some of my favorite products that have helped me reduce plastic waste in my daily routine:
- Hydro Flask Stainless Steel Water Bottle
This bottle is a game-changer. It keeps my water or iced coffee cold for hours (even during hot summer hikes!), and I love that it comes in so many fun colors. Plus, it’s easy to clean and doesn’t retain odors like some other bottles. Check it out here (affiliate link). - 100% Organic Cotton Grocery Bags
These reusable grocery bags are perfect for carrying fresh food home from the store without the waste of one time use bags. Plus, they’re machine washable and made from organic cotton, making them an eco-friendly and sustainable choice. Check them out here (affiliate link). - Glass Food Storage Containers
I love using glass containers for meal prep and leftovers. These glass and silicone lids are a beautiful, sustainable alternative to plastic, and the containers are durable, microwave-safe, and easy to clean. Shop them here (affiliate link).
2. Ditch the Plastic Wrap—Go for Beeswax or Silicone
Plastic wrap is one of those sneaky culprits that we tend to use without thinking. But there are plenty of sustainable options available now. Beeswax wraps and silicone covers are perfect alternatives that keep food fresh and eliminate the need for single-use plastic. I personally love beeswax wraps for wrapping veggies or covering bowls. They’re reusable, washable, and they smell like honey—what’s not to love?
If you’re plant-based and prefer vegan options, silicone food covers are a great alternative too. They come in all shapes and sizes, stretch to fit, and can be used over and over again.
My Favorite Beeswax and Silicone
Making the switch from plastic wrap to reusable alternatives is a great way to cut back on waste. Here are a few of my go-to products that make it easy:
- Bee’s Wrap Reusable Beeswax Food Wraps
I use beeswax wraps all the time to cover leftovers or wrap up sandwiches. I made my own (which is another story!) but I’d recommend purchasing yours from Bee’s Wrap, they’re reusable, biodegradable, and super cute! It’s one of my favorite ways to cut back on single-use plastic in the kitchen. Get your Bee’s Wrap here (affiliate link). - Food Huggers Silicone Food Covers
These handy silicone covers are perfect for sealing cut fruits and veggies. Instead of reaching for plastic wrap, you just pop these over your leftovers to keep them fresh. Grab a set of Food Huggers here (affiliate link). - Stasher Reusable Silicone Food Bags
These are perfect for storing everything from fresh produce to snacks for the kids. Unlike plastic bags, they’re easy to wash and reuse, and the silicone material is safe for the dishwasher, freezer, and even the microwave. I love how versatile they are! Shop Stasher bags here (affiliate link).
3. Shop in Bulk and Bring Your Own Jars
This one has been a huge help in cutting back on food packaging waste. Many grocery stores or local refillery stores now offer bulk sections for grains, nuts, spices, and even snacks, allowing you to buy just what you need without the excess plastic packaging. Bring your own glass jars or cotton produce bags to fill up, and you’re set!
If you’re worried about bringing glass jars into the store, many places will let you weigh your empty jar before you shop, so you’re only paying for the contents inside.
My Favorite Jars and Bulk Bags
- Ball Mason Jars with Airtight Lids
Mason jars are my go-to for canning and storing bulk grains, nuts, and spices. They’re durable, easy to label, and come in various sizes for everything you need. Pick up Ball Mason Jars here (affiliate link). - Reusable Produce Bags
These lightweight, reusable produce bags are perfect for picking up fresh fruits and veggies at the store. They’re machine washable and roll up small enough to fit in your pocket or purse! Get your produce bags here (affiliate link). - Bormioli Rocco Fido Glass Jars with Hermetic Seal
For bulk pantry items that need airtight storage, these glass jars are amazing. Great for storing flour, sugar, and other dry goods—they keep everything fresh and look beautiful on the shelves. Shop Bormioli jars here (affiliate link).
4. Choose Plastic-Free Personal Care Products
A lot of our plastic use happens in the bathroom—think shampoo bottles, toothpaste tubes, and deodorant sticks. The good news is, there are tons of plastic-free alternatives popping up. Bar shampoos, solid lotions, and toothpaste tablets are all great swaps. They’re better for the planet, and often made with cleaner, more natural ingredients that are kinder to your skin and body.
I recently switched to mouthwash tablets and was surprised by how convenient they are—just one small tablet is all you need for a refreshing rinse, and it eliminates the need for bulky plastic bottles, making it a win-win for both my minty fresh morning breath and the environment.
My Favorite Personal Care Products
- Ethique Shampoo Bar
I love how compact shampoo bars are without the plastic waste of traditional shampoo bottles. Plus, they last forever! Try the Ethique Shampoo Bar here (affiliate link). - Toothpaste Tabs
These little toothpaste tablets are a fun, eco-friendly alternative to toothpaste tubes. They come in a glass jar, and you just bite, brush, and go! Check out these toothpaste tabs here (affiliate link). - Laundry Sheets
Switching to laundry detergent sheets has been awesome—these compact sheets are just as effective as liquid detergent, but without the bulky plastic bottles, making laundry day easier and much more eco-friendly. Shop Laundry Sheets here (affiliate link).
5. Say No to Plastic Utensils and Straws
We’ve all been handed plastic utensils or straws at some point, but bringing your own reusable set is such an easy way to reduce plastic waste. I carry a bamboo cutlery set in my bag (along with my reusable straw), so I’m always prepared when I’m eating on the go.
If you’re someone who enjoys takeout or fast food, consider asking the restaurant to skip the plastic utensils and napkins. A simple request can make a huge difference in cutting down single-use plastic.
My Favorite Plastic Utensils and Straws
Swapping disposable utensils and straws for reusable ones is an easy way to reduce waste, especially on the go. Here are a few of my must-haves:
- Travel Stainless Steel Utensil and Straw Set
For a sturdy, long-lasting option, this stainless steel cutlery and straw set is perfect for on the go. It’s lightweight, durable, comes in a handy pouch and tons of colors. Shop the set here (affiliate link). - Metal Straws with Silicone Tips
These metal straws come in a variety of colors, with soft silicone tips for a more comfortable sip, plus they include a carrying case and cleaning brushes. They’re an easy way to reduce plastic straw waste when you’re on the go. Check them out here (affiliate link). - Disposable Bamboo Plates and Cutlery
These disposable bamboo plates add a touch of elegance to any event while being eco-friendly and sustainable. Pair them with matching bamboo utensils for a stylish and guilt-free alternative to plastic. Perfect for weddings, parties, or outdoor gatherings. Shop the bamboo plates and utensils here (affiliate link).
6. Support Plastic-Free Brands and Companies
More brands are moving toward eco-friendly and plastic-free packaging, which is so encouraging! Supporting companies that prioritize sustainability helps shift the market toward better alternatives. Look for brands that use compostable or recyclable materials, or those that offer refill programs for things like cleaning supplies or beauty products.
Remember, every dollar we spend is a vote for the kind of world we want to live in.
Final Thoughts on Going Plastic-Free
This is a great documentary that opened my eyes to the issue of plastic pollution: A Plastic Ocean. My family and I recently watched this, and it was such a good reminder of the impact our choices have on the environment. The documentary explores the fragile state of our oceans and how our disposable lifestyle is affecting marine life. It’s eye-opening, but also hopeful, with different solutions that each of us can use to make a difference. I highly recommend giving it a watch—it’s a great way to be more mindful about the plastics we use every day. You can check out A Plastic Ocean here. (affiliate link) Trust me, it’s worth it!
At the end of the day, it’s all about progress, not perfection. Going plastic-free doesn’t mean you have to eliminate every bit of plastic from your life overnight—that would be impossible for most of us. But by taking small steps and making mindful choices, you’re already making a huge impact on both your health and the planet.
Do what works for you, and don’t stress about the occasional slip-up. Every little bit counts! I’m on this journey with you, and together we can create healthier habits, one step at a time. 🌱💚
Have you tried going plastic-free in any areas of your life? I’d love to hear your tips and favorite swaps in the comments below!
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