Homemade 40/30/30 Power Bars: Your New Favorite On-the-Go Snack
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Life can get busy, and it’s easy to reach for less-than-healthy snacks when hunger strikes. That’s why having a go-to, nutritious, and delicious snack is essential. These homemade 40/30/30 Power Bars are here to save the day! Packed with protein, healthy fats, and carbs, they’re the perfect balance to keep you fueled throughout the day. Whether you need a post-workout boost or a mid-afternoon pick-me-up, these bars are your new best friend.
40/30/30 Power Bars
Ingredients
- 2 cups light corn syrup
- 1 tbsp honey
- 2 cups natural peanut butter (fresh ground is best)
- 2 tbsp cocoa powder
- 1 tsp cinnamon
- 1 tsp salt
- 2 cups vegetable protein powder
- 3 cups oats (quick or old fashioned)
- 1 cup chocolate chips
- 1 cup dried cranberries
- 1 cup shredded unsweetened coconut
Instructions
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In a large bowl mix together corn syrup, honey, peanut butter, cocoa powder, cinnamon and salt until smooth and well combined.
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Add the vegetable protein powder and stir to combine. If the mixture becomes too stiff, don’t hesitate to use your hands to ensure everything is well mixed.
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Using a blender or food processor, blend the oats until they are finely ground. Add the ground oats to the peanut butter mixture and mix thoroughly. The dough will be stiff, so knead with your hands if necessary.
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Fold in the chocolate chips, dried cranberries, and shredded coconut until evenly distributed throughout the mixture.
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Prepare an 11.5 x 15-inch glass baking dish by coating it with butter or non-stick spray. Press the power bar mixture firmly into the pan, ensuring an even layer.
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Refrigerate for at least 1 hour to allow the bars to set. Once firm, pry the mixture out of the pan and cut into 30 bars (or smaller pieces if preferred).
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Store the bars in the refrigerator to keep them fresh longer. Grab one whenever you need a quick, healthy snack on the go!
These bars are easy to make, and you can customize them by swapping out ingredients to suit your taste or dietary needs. Consider adding nuts, seeds, or different dried fruits to mix things up. I also like to cut them up into bite size pieces to add to school lunches.
Final Thoughts
Homemade power bars are a fantastic way to ensure you have a healthy snack ready whenever you need it. They’re perfect for busy lifestyles, offering a convenient and nutritious option that you can feel good about. Try making a batch this weekend, and let us know what you think!