Quick & Easy Mukimame: A Healthy Snack in Minutes
If you’re looking for a quick, easy, and nutritious snack (or side dish!), this mukimame recipe might just be what you’re looking for. Mukimame, also known as shelled edamame or soybeans, are perfect when you need something satisfying, healthy, and super easy to whip up. Plus, they’re a great addition to plant-based meals!
Mukimame are sold frozen, so you can always have a bag tucked away in your freezer for those busy days when you need a protein-packed snack. They cook in minutes by steaming or simmering on the stove, and when you add a few flavorful ingredients like soy sauce, sesame oil, sesame seeds, and dulse flakes, you’ve got a snack that’s not only delicious but loaded with health benefits.
Let’s dive into why this snack is a must-have for mindful eaters!
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Savory Mukimame
Sesame, Soy, Seaweed Shelled Soy Beans (Mukimame)
Ingredients
- 1 tsp salt
- 12 oz mukimame shelled edamame
- 1 tsp soy sauce or tamari for a gluten-free option
- 1 tsp sesame oil
- 1 tsp sesame seeds
- ½ tsp dulse flakes optional but highly recommended!
Instructions
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Cook the Mukimame: Bring a small pot of water with 1 tsp of salt to a boil and add your mukimame. Simmer for about 4–5 minutes until they’re tender, or steam them for the same amount of time.
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Season: Drain the mukimame and place them in a bowl. Drizzle with soy sauce and sesame oil, then sprinkle sesame seeds and dulse flakes on top.
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Enjoy: Toss everything together and enjoy warm or at room temperature!
Recipe Video
Health Benefits of Mukimame (Soybeans)
Mukimame are little nutritional powerhouses. Packed with plant-based protein, they’re an excellent snack or side dish to add to your diet, especially if you’re vegan or looking to reduce animal-based protein.
- Protein-rich: One cup of mukimame has about 17 grams of protein, making it a great option to keep you fuller for longer.
- High in fiber: Soybeans are a good source of dietary fiber, supporting digestive health and helping regulate blood sugar levels.
- Full of vitamins and minerals: Mukimame is rich in folate, iron, and magnesium, which are essential for energy production and overall well-being.
Why Add Dulse Flakes?
Dulse is a type of red seaweed that adds a subtle, umami flavor to dishes (almost like a light touch of the ocean!). But beyond the taste, dulse packs some serious nutrition:
- Rich in iodine: Dulse is a natural source of iodine, which is vital for thyroid health.
- Antioxidants and minerals: Dulse contains a range of essential minerals like calcium, potassium, and magnesium, plus antioxidants that help protect your cells from damage.
- Supports heart health: Dulse has been linked to promoting cardiovascular health by lowering blood pressure and cholesterol levels.
Why You’ll Love This Recipe
- Quick and easy: Ready in just 5 minutes!
- Healthy and plant-based: Perfect for adding more protein and fiber to your diet.
- Versatile: Enjoy it as a snack, side dish, or even toss it into salads and grain bowls.
- Flavor-packed: The combination of soy sauce, sesame oil, and dulse flakes brings a savory, umami flavor that’s hard to resist.
Whether you need a protein boost or a flavorful snack between meals, this mukimame recipe delivers. It’s simple, nourishing, and can be customized to your taste. Add this to your weekly rotation, and you’ll always have a healthy snack on hand—straight from your freezer!
Let me know how you like this quick mukimame recipe! Have you tried adding dulse flakes to your snacks before? Let me know in the comments below!